Next Cohort in April 2025
Using Breathwork, Coaching, & More to Change Your Mind
"Anxiety is not what's wrong with you -- it is your body and mind fiercely alerting you to the fact that something else is wrong." ~ Ellen Vora, MD
Press Play! 👆
Anxiety is not solely a mental health issue - it lives in the body.
Anxiety is actually your body's way of getting your mind's attention that something needs to change.
You see what happens is that our subconscious is taking in all these images and stories. And when you see devastation on the news, become aware of injustices, or hear of someone losing their home/job/loved one, your brain treats that as an imminent threat to your own safety.
It doesn't understand that it's not happening to you. You are seeing it, therefore YOU are in danger.
Even though logically you know that isn't true, the primal part of your subconscious that is constantly scanning for danger is too strong for logic to override.
So, your subconscious is on high alert and notices that you're not doing anything - you're not fleeing, you're not stockpiling, you're not working harder, etc. It thinks that you must not realize that this is very bad and requires action, because you're still on the couch scrolling your phone.
What does it do then? Exactly what it's supposed to do!
It gets busy sending signals to your body to strongly encourage you to do ANYTHING.
Your heart rate increases and adrenaline ramps up.
Your body pulls blood supply away from your core (slowing digestion) and your brain (taking higher thinking offline) and puts it in your arms and legs so you can flee.
Your sleep gets lighter & disrupted, because being unconscious during an emergency does not increase your chances of survival.
Any of those sound familiar?
...so just talking about it isn't gonna help, my friend.
It comes out of left field, wakes you up at night, and makes you feel like you're crazy.
I know you've tried traditional talk therapy or counseling. Probably years of it.
I know you've tried to "just calm down."
I KNOW you've berated yourself, tried a new routine, and feel like you've already done all the things to try to solve your anxiety.
So, if trying to calm down doesn't work, talking about it doesn't work, and beating yourself up doesn't work...
Treating anxiety as a red flag pointing you to something else going on in your body or life that needs attention
Approaching anxiety & your nervous system from the bottoms-up through body-based modalities and practices
Nervous system regulation
Connecting to Your Highest Self
During this program you will:
Understand of the origins of your anxious feelings
Be able to use breathwork & mindfulness practices to support yourself
Know how to work with your subconscious mind
Have a tool box of super practical ways to PROACTIVELY support your nervous system
Be more in control of your response to feeling anxious
This is a live, virtual small group coaching program capped at 7 participants.
Together we will decide when to have our calls so the majority of participants can attend - aiming to set aside the same 60-90 minutes each week for consistency.
We will walk hand in hand together throughout this program.
Each week covers a specific topic, leading you through my process for anxiety support and reclaiming the leadership role over your energy and your life.
Over the course of 6 weeks, you will experience coaching, breathwork, guided meditation, and energy work during various sessions.
Each week's Zoom call will be recorded and uploaded inside the course container, usually by Monday of the following week.
Make sure you check out the Bonus Materials - including downloadable audios, recommended reading, articles, and more. This list will grow during our time together.
Please note: I reserve the right to rearrange these topics as I sense the group may need. Here you'll see my general outline - but your girl is an intuitive creature and I will take us where we need to go in any given week! Trust that you will get exactly what you need to from this group. xo
Includes Breathwork Audios, recommended books, and other helpful resources.
She has gotten me to a place where I am not "scared" to do some deep breathing. She helped calm my mind enough for me to calm my body with the breath work techniques she showed me. It has been a rough few months... and these sessions have helped me in ways I didn't think was possible.
It was beautiful, exactly what I needed after a massive and abrupt life change. Rebe was so kind and gracious with me, as always. She really listened to my body and gave me exactly what it needed.
Rebe is amazing at holding space, feeling into energy and knowing how to adjust to suit the person's changing needs.
Rebecca did an excellent job of introducing breathwork, providing simple but meaningful options for the session, and coaching and guiding me through my first breathwork experience.
You've got questions. I've got answers.
Due to the physiological changes brought about by doing any active Breathwork, it is NOT recommended for people with the following conditions: heart/blood pressure issues, retinal issues, untreated severe mental illness, or people in any stage of pregnancy.
If you have any questions about your specific situation, please reach out to Rebe directly before purchasing at hello@rebegoebel.com
There's no test for "Is your anxiety bad enough?" to join us!
This group is for anyone over age 16, any gender, who struggles with feeling anxious.
For anyone who wants to learn more about anxiety in general and how to support others who experience it
No worries! All calls will be recorded and uploaded by Monday of the following week.
The recordings are yours to download and keep if you desire! Same with the bonuses!
Book a Discovery Call & Let me answer them!
I am a trauma-informed somatic anxiety coach, Breathwork Facilitator, Reiki Master, podcaster, and meditation teacher, specializing in teaching YOU how to fit these spiritual and healing practices into YOUR life.
If you're like I was a few years ago, then you're here because you're feeling anxious, stressed, and disconnected and you are searching for something that will help you find a way back to yourself.
In the depths of trauma & grief surrounding the mental health of my then-young child, I was desperate for tools that worked lightening fast - in the moment I needed support.
I absolutely did not have hours a week, a zen environment, or thousands of dollars to invest.
This need for radical practicality is infused in every thing I create for others. It has to be wildly effective, easy to implement, and fit into the life and schedule you have.
Over the years I have deeply studied everything from meditation, crystals, astrology, and Human Design to neuro-science, Reiki, and Breathwork.
When you work with me, you get all of me. All of my skill, knowledge, and wisdom, plus the opportunity to tap into your Higher Self, your Guides, and mine.