Join me for a 90 minute ritual and breathwork session to learn easy ways to shield and protect your precious energy and enjoy a gentle, nervous system-soothing breathwork session to fill your cup back up. The session will be recorded and the replay available for you to rewatch as often as you like.

Join me for a 60-minute session that will cover the following: How to keep up with self care in a frantic schedule, my top 3 self care practices that take less than 5 minutes each, a guided meditation, and time afterwards to share and ask questions. This session will be recorded and you will have access to the replay.

This free template and example provides an informal way to introduce next school year’s team to how awesome your child is and their unique needs. This is in addition to an IEP or can support your communications with the school while you are working towards establishing an IEP for your child.

Use these 5 short guided meditations to support your meditation practice.

Get 3 quick and effective meditation practices to use IN THE MOMENT you need them! Each technique takes 5 minutes or less. Works well for all ages - adults and kids alike!