Scroll for Individual Event Details - Please note that virtual event details are listed after local events.
March
Mar 4, 9am: Office Hours for Mamas of Special Needs Kids (virtual)
Mar 8, 4pm: Self-Care When You're in Survival Mode, hosted by First House
April
Apr 1, 9am: Office Hours for Mamas of Special Needs Kids (virtual)
Apr 10, 1pm: Self-Care When You're in Survival Mode (virtual)
Looking to join me in person here in St Louis? Check out the events listed below!
Hosted by First House
Mar 8th, 4pm
A 90-Minute Strategy Session for the "Freaking Hard" Moments
Most self-care advice fails because it assumes you have free time. I know better.
In this workshop, w e’re skipping the fluff and diving into wildly practical, trauma-informed tools designed for the thick of it. Together, we’ll navigate the three phases of survival mode—in the moment, the aftermath, and the long-term—with somatic resets and systemic shifts that actually work.
Stop performing "wellness" and start giving yourself the same level of care and grounded leadership you give everyone else.
Ages 16+ are welcome.
Join me from Anywhere via Zoom!
Held via Zoom
Mar 4th, 9am
For the cost of a bougie coffee, come pick my brain during a pop-in/pop-out office hours setup. Any question is fair game!
Sign up will be available by 2/22.
Held via Zoom
Apr 10, 1pm
A 90-Minute Strategy Session for the "Freaking Hard" Moments
Most self-care advice fails because it assumes you have free time. I know better.
In this workshop, w e’re skipping the fluff and diving into wildly practical, trauma-informed tools designed for the thick of it. Together, we’ll navigate the three phases of survival mode—in the moment, the aftermath, and the long-term—with somatic resets and systemic shifts that actually work.
Stop performing "wellness" and start giving yourself the same level of care and grounded leadership you give everyone else.
Ages 16+ are welcome.