Boundaries is such a trendy word to throw around these days. But, especially if your kiddos have special needs and as we head into the holiday season it's worth having a quick discussion about what they are (and are not). I'll also share my top tips for how to communicate them and then stick to them.

If you're a mama of a child with special needs like I am, it's stressful regardless of the news coming out of Washington DC these days. But with more and more signs pointing to the dismantling of federal protections for special education, here's what I would tell you to do right now to either get an IEP started to protect the IEP your child already has.

In this episode of 'From Root to Crown,' I share the crystals that resonate the most with springtime themes like manifestation, goal setting, and energy cleansing. I also walk you through how to "spring clean" the energy of your home/space, as well as how to create a crystal grid. This episode wraps up with info on how to care for and give your crystals their own spring cleaning.

Rebe provides practical steps for processing conflicting emotions, including naming and identifying each emotion, giving oneself the space to feel them, and refraining from creating stories or judgments about the feelings. She also guides listeners through a gentle meditation to help them hold space for conflicting emotions.

Have you ever felt like your energy was out of sync with another person? Or wondered why some things come easily for others, but seem really, really hard for you? If so, you're not alone. Millions of people have started to study and understand their Human Design - a system to understand yourself and the world around you (much like Enneagram or Myers-Briggs). In this Episode, I'm joined by Morgan Benson, a Human Design reader and fellow Breathwork Practitioner, to chat about how Human Design and understanding just a few things about ourselves and those around us made a huge difference in the quality of our lives and relationships.

Did you know you already believe in energy work? Well, if you "believe" in the cell phone in your hand and in WiFi, then you most certainly do believe that information and energy can be transmitted through the air! In this episode, I cover what energy work and Reiki are, as well as the many uses for it. From the mundane (manifesting a parking spot wherever I need to go), to the mental (supporting talk therapy & your mental health), to the physical (how Mayo Clinic and others use Reiki to increase the efficacy and speed up healing for their cancer patients), Reiki is an easy skill to learn and an even easier practice to incorporate into your daily life.