When the sh*t has really hit the fan and you're in survival mode, often one of the first things to go is any sort of self-care.
As a card-carrying member of not only the sandwich generation, but also a special needs mama, I know how slippery this slope is.
And I also know just how critical self care is to your survival.
Join me for a 60-minute session that will cover the following:
How to keep up with self care in a frantic schedule
My top 3 self care practices that take less than 5 minutes each
A guided meditation
Time afterwards to share and ask questions
This session will be recorded and you will have access to the replay.