Meditation In Moments

Course
13 Lessons

Meditation IN THE MOMENT you need it

I get it! I was beyond totally overwhelmed with kids and a career when I thought, "You know, I should probably learn how to meditate."

Classes and workshops were crazy expensive or didn't fit my schedule and how the heck are you even supposed to know what "type" of meditation you're interested in? Woof.

7 years later, I can honestly say that meditation is a daily part of my life and it helped me get through some of the toughest years of my life.

The greatest secret I can share is this:
My meditation practice looks different every single day.

Why? Because I make it fit into my busy schedule! Don't get me wrong, I love having a longer block of time to meditate if it's available, but as a mama of younger kids, community leader, and business owner - more often than not I have 5-10 minutes max.

The great news is that you can have a life-changing daily mediation practice in as little as 2 minutes a day.

In this course I will teach you techniques so simple you'll be able to do them at a stoplight or during a panic attack.

Even short sessions can have a dramatic impact on your mental health and stress levels.

This course works for everyone.

Adults who have never been able to sit still long enough
People who have zero extra time, but are approaching burn-out
Parents and Educators who have to stay calm regardless of the chaos around them
Kids of all ages! Even toddlers can take 2 deep breaths!

In "Meditation in Moments," you will learn:

How to meditate anywhere, anytime you feel triggered or out of alignment
Multiple simple & effective tools and techniques so your practice can be flexible and stays interesting
How to work meditation into your routine proactively -- without having to carve out huge chunks of dedicated time
How to use something physical (like a crystal) as a focal point or anchor
A variety of resources I personally have used and recommend

In this self-paced course, there are 11 modules, each with a short video or text lesson coving the topics above and a brief homework assignment.

You'll need to set aside 20 minutes a day during the course to go through the lesson and complete the homework.

Testimonials

Molly E.

"I REALLY enjoyed your meditation moments course - i love how you connect with your reader, share some personal tidbits, and drop great educational knowledge and practical tips."

Angela B.

"100% love the format, the tone, the cadence, the aesthetic, the humour. all of it. [...] I've struggled with meditation and it's 100% helped me. It's perfection."

Getting Started

Welcome!

Preview

How to Meditate in Moments

Meditation Myths Debunked

Preview

Micro-Meditations

Meditation in Motion

Meditation to Music

Structured Breathing

More Than Just a Moment

Habit Stacking

Meditating with a Structure

📿 Using Meditation Beads & Crystals

Guided Meditation Apps

Meditation Podcasts and YouTube

Take the Challenge: Sitting in Silence + Wrapping up

Resources

Live Meditation in Moments Workshop Replay