What does self-care actually look like when you're overwhelmed, exhausted, caring for others, and barely making it through the day?

In this heartfelt and powerful conversation, Kayleen sits down with Rebe Goebel—a Manifestor in Human Design, former military member, special education advocate, and intuitive coach. Together, they explore the complex intersection of Human Design, motherhood, spirituality, and caregiver burnout, offering real tools and soulful insight.

It was such an honor to chat with Kait about all things crystals.

Kait Fowlie is an incredible source of wisdom and one of the teachers I regularly learn from.

This conversations covers so much ground from how Breathwork is a "bottoms-up" approach to mental health to what Reiki energy work is and beyond.

In this cross-posted episode, I interview Timea for a juicy conversation about Manifestation.