I'm so glad you're joining us inside Freya's Haven for the Meditation in Moments course!

In this course, I will use words like the Universe, Source, or God interchangeably. Just know all of which reference the Divine Spirit to which we are all connected. Please feel free to swap out whatever name you use when communicating with your Divine-being of choice.

During the course, I'll be discussing various resources available to you that I've found helpful over my own meditation journey. Many are free, but some are paid services or tools from both myself and other creators. I won't recommend a single thing that I haven't tried myself. Pinkie promise.

If you are interested in purchasing any crystal bundles, bracelets, or a set of meditation beads before (or during!) our time together, I've curated a collection called "Meditation Helpers" so you can find the ones that offer the most support quickly.

Homework...

Each lesson is designed to be completed on its own day, so take your time and don't binge all of them at once. You will need to commit to giving 20 minutes a day for roughly 2 weeks to this practice. That INCLUDES the time it will take you to read or watch the lesson for the day. 

I encourage you to do the lessons first thing in the morning before your day gets away from you. Some will be text-only, and others will have a quick video lesson for you. 

If you're a morning exerciser, try reading the lesson while your pre-workout kicks in and then plan to practice immediately following your workout. We'll get into why during one of the upcoming lessons.

Regardless of when you plan to meditate, do yourself a favor and schedule that time in your calendar now. Go on...I'll wait.

One last thing...

I want you to banish any fears, worries, and self-limiting thoughts you might have about establishing a mediation practice. It's not too woo-woo, you're not too busy, I'm not going to try to change your religious beliefs, and you don't need a perfectly decorated mediation spot, a perfectly quiet house (parents, I gotchu), or the right clothes to do this.

Your body and mind NEED this. See it through.

All the brightest blessings to you,

Rebe