Breathwork Library
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Breathwork Basics

What is Breathwork
Learn the 2 different breaths & important tips for after Breathwork
This Month's Files

This month's files below
In The Stacks

Everything below here is "in the stacks" and older content
Anxiety

Anxiety - 40 minutes
Anxiety - 18 minutes
Anxiety - 5 min
Anxiety - 5 min - No Music
Connect to Your Highest Self & Wisdom

Connect to Your Inner Wisdom - 45 min
Connect to Your Inner Wisdom - 15 min
Connect to Your Inner Wisdom - 8.5 min
Connect to Your Inner Wisdom - 6 min
Cord Cutting - October 2024 Bonus

Cord Cutting - Instructions
Cord cutting - guided visualization.MP3
Dare to Dream - Call in Your Future

Dare to Dream - 45 min
Dare to Dream - 5 min
Dare to Dream - 8 minutes
Dare to Dream - 28 minutes
Jumpstart Your Creativity

Jumpstart Your Creativity - 40 min
Jumpstart Your Creativity - 19 min
Jumpstart Your Creativity - 5 min Halo Active Breath
Jumpstart Your Creativity 5 mins Tri-Active Breath
Protect Your Energy

Protect Your Energy - 5 minutes
Bonus Guided Meditation: Protect Your Energy - 20 minutes
Protect your Energy - 5 min Micro session for in the moment
Protect Your Energy - 43 minutes
Protect Your Energy 17 minutes
Release the Past

Release the Past 6.5 minutes
Release the Past - 45 min
Release the Past - 18 min
Release the Past & Reclaim Your Power - 6 min

Breathwork Basics

Learn more about Breathwork in general and each specific breath pattern here.

2 Lessons