Everything below here is "in the stacks" and older content

Everything below here is "in the stacks" and older content

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Breathwork Library

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Breathwork Basics

What is Breathwork

Learn the 2 different breaths & important tips for after Breathwork

This Month's Files

This month's files below

In The Stacks

Everything below here is "in the stacks" and older content

Anxiety

Anxiety - 40 minutes

Anxiety - 18 minutes

Anxiety - 5 min

Anxiety - 5 min - No Music

Connect to Your Highest Self & Wisdom

Connect to Your Inner Wisdom - 45 min

Connect to Your Inner Wisdom - 15 min

Connect to Your Inner Wisdom - 8.5 min

Connect to Your Inner Wisdom - 6 min

Cord Cutting - October 2024 Bonus

Cord Cutting - Instructions

Cord cutting - guided visualization.MP3

Dare to Dream - Call in Your Future

Dare to Dream - 45 min

Dare to Dream - 5 min

Dare to Dream - 8 minutes

Dare to Dream - 28 minutes

Jumpstart Your Creativity

Jumpstart Your Creativity - 40 min

Jumpstart Your Creativity - 19 min

Jumpstart Your Creativity - 5 min Halo Active Breath

Jumpstart Your Creativity 5 mins Tri-Active Breath

Protect Your Energy

Protect Your Energy - 5 minutes

Bonus Guided Meditation: Protect Your Energy - 20 minutes

Protect your Energy - 5 min Micro session for in the moment

Protect Your Energy - 43 minutes

Protect Your Energy 17 minutes

Release the Past

Release the Past 6.5 minutes

Release the Past - 45 min

Release the Past - 18 min

Release the Past & Reclaim Your Power - 6 min