Oooof. The holidays bring it all up, don't they? Family dynamics, stress, an over-scheduled calendar, and more.
Join me for a 90-minute ritual and breathwork session to learn easy ways to shield and protect your precious energy and enjoy a gentle, nervous system-soothing breathwork session to fill your cup back up.
This session will be recorded and you will have access to the replay so you can do the protection ritual and breathwork session as many times as you need over the coming weeks!