This set of guided meditations were developed to support your meditation practice by covering the most frequently requested topics.

Each meditation is less than 15 minutes and perfect for either starting or ending your day.

This is your invitation in feel into:

Harvest

As you turn your attention to receiving the fruits of your labor, let a meditation focused on abundance, the cycles of Mother Nature, and taking aligned action support you.

Transformation

You are seeking to shed your current skin and embrace a new, higher version of yourself. Let a meditation attuned to courage, momentum, and worthiness support your metamorphosis. 

Balance

The fast-paced world can sometimes bring you a sense of disequilibrium. Or maybe you're working on feeling grounded, with steady energy. Choose this meditation dedicated to helping you feel calm, capable, and supported during this liminal time.

Boundaries

I can guarantee that you will find the need to set and hold some boundaries with others. Support yourself with a meditation focused on creating clear communication, removing negative energy, and supporting your mental clarity. 

Anxiety & Emotional Support

You should choose this meditation if your main focus is to get (and stay) out of the mental spiral caused by anxiety, to feel energetically protected, and to respond to your emotions with empathy.