Episode 9: Mini Meditation for Rest - Perfect for Bedtime!

Use this mini meditation to support your nervous system as you transition from a busy day to resting at night.

This short meditation is perfect to use as you drift off to sleep for the night, or before a power nap.

Please note: you should not listen to this episode while driving or operating heavy machinery! Be smart and be safe!

If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is truly appreciated.

Important Links

• You can find the self-paced Meditation in Moments course here.

• Looking to book a Breathwork or Reiki session? Get on my calendar here.

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Find me on Instagram: ⁠⁠⁠@rebegoebel⁠⁠⁠

PS: "Rebe" sounds like "Debbie" with an R.