Episode 10: And Both. The Power of Allowing Conflicting Feelings to Coexist + BONUS guided meditation

NOTE: Do not listen too the meditation segment of this episode while operating heavy machinery, driving, or while caring for small children. Make sure you have the time to relax and enjoy the meditation safely!

In this episode, Rebe discusses the power of allowing oneself to feel conflicting emotions at the same time. She shares common examples of conflicting emotions, such as grief and joy, and explains the importance of integrating these feelings rather than blocking them.

Rebe provides practical steps for processing conflicting emotions, including naming and identifying each emotion, giving oneself the space to feel them, and refraining from creating stories or judgments about the feelings. She also guides listeners through a gentle meditation to help them hold space for conflicting emotions.

Chapters:

• 00:00 Introduction

• 08:53 Creating No Stories or Judgments About Feelings

• 22:19 Guided Meditation: "And Both" Feelings are Present

• 41:31 Episode Wrap Up

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Important Links

• You can find the self-paced Meditation in Moments course here.

• Looking to book a Breathwork or Reiki session? Get on my calendar here.

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Find me on Instagram: ⁠⁠⁠@rebegoebel⁠⁠⁠

PS: "Rebe" sounds like "Debbie" with an R.Title