Meditation should work IN THE MOMENT you need it, or you're never gonna use it.
Traditional Meditation requires a long block of time spent in silence. As a busy parent & professional, any day I have that much time available to me is NOT the day I need meditation the most!
This workshop will teach you how to fit meditation & mindfulness practices into your existing life and schedule, so that you can find a Piece of Peace in those hard moments.
-History
-Myths & Facts
AKA: How to reset your nervous system in 30-seconds!
Quick and easy ways to work meditation into the life you HAVE so you can create the peace you WANT.
We will also cover: using something physical to help you focus, why I don't recommend meditation apps, and the 4-part structure I recommend instead.
Need more details? Check out the Q&A below!
This workshop is appropriate for ages 8 and up. If your child would like to attend, we ask that you purchase 2 tickets and attend with them.
Anyone 16+ may attend on their own.
The short answer is, "No, it does not."
There will be zero discussion about religion during this workshop.
If you are religious, perhaps you'll feel more comfortable if you consider meditation as simply the practice of getting quiet enough to hear the answers to your prayers.
The great news is that Meditation requires no tools!
You should come wearing whatever you like. The venue has plenty of seating, so no need to bring a yoga mat or wear yoga clothes. Everything will be done seated in a chair.
Workshop tickets are non-refundable, unless the event is canceled by the venue or Freya's Haven. If you can not attend, please feel free to gift your tickets to a friend.
Hi! I'm Rebe (sounds like Debbie with an "R") and I'm so glad you're here!
I am a trauma-informed, intuitive Breathwork Facilitator, Reiki Master, and meditation teacher, specializing in teaching you how to fit these spiritual and healing practices into your life.
Over the years I have studied many topics and disciplines, including: tarot, astrology, Human Design, and crystals. But my true love lies in blending Breathwork, meditation, and Reiki energy work into powerful, transformative healing sessions for my clients.
You'll never hear me tell you that there is any one right way to do things - I will always point you back to yourself as the ultimate expert on what will work for you.
When I'm not teaching a class, slinging pretty rocks, or deep in a client session, I'm the mama of 2 boys + a yellow lab and co-lead this circus with my husband of 22 years.
I'm happiest with a book in my hands, either next to my fireplace or with my toes in the ocean...but as a Cancer Sun and Pisces moon, does that surprise anyone? nope. 🤣